Just run.
Ranner handles the rest
Your AI coach that listens, learns, and builds the perfect training day for you. No generic plans. No overthinking. Just results.
Works with the watch you already own
Connect once and it runs by itself: your workouts go to your watch, and your runs, sleep and recovery come back into Ranner automatically.
Garmin
Apple Health
Strava
Polar
Suunto
WHOOP
COROS
Zepp / AmazfitHow Ranner works
Tell it about you
Ranner asks about your goal, your schedule, your injuries and how much you actually run today. No forms to fill in — you just talk to it.
It builds your plan
You get a real week-by-week plan: sessions, paces, heart-rate zones, strength work and the nutrition to go with it.
You run, it adapts
Your watch syncs automatically. Ranner reads every run, your sleep and your recovery, then adjusts tomorrow before you have to ask.
Fall in love with running again
Forget complicated training plans and second-guessing yourself. Ranner gives you one clear thing to do each day. Just show up, run, and trust the process.
A coach that actually understands you
Ask anything. Get real answers based on your training history, sleep data, and how you're feeling. Ranner connects the dots so you don't have to.
Training and eating, on the same plan
Ranner sets your calories and macros around the session you have that day, and shifts them when the plan changes. Log a meal by talking to it or snapping a photo.
Frequently asked questions
How does the AI running coach work?
You tell Ranner your goal, your schedule and how much you run today — in a conversation, not a form. It builds a week-by-week plan with sessions, paces and heart-rate zones, then reads every run, your sleep and your recovery to adjust what comes next.
Which watches and apps does Ranner sync with?
Garmin, Apple Health and Apple Watch, Strava, COROS, Polar, Suunto, WHOOP, Zepp / Amazfit, Oura, Wahoo, Google Health and Health Connect. You connect once: your workouts go to your watch, and your runs, sleep and recovery come back into Ranner automatically.
Can Ranner build a marathon or half marathon training plan?
Yes. Ranner builds plans for 5K, 10K, half marathon and marathon, as well as for general fitness. It works backwards from your race date and your current fitness instead of dropping you into a generic template.
What happens if I miss a run or feel too tired to train?
Nothing breaks. Ranner rebuilds the rest of the week around what you actually did. It moves sessions, cuts volume or gives you an easier day when your sleep and recovery data say you need one.
Do I need a running watch to use Ranner?
No. A watch makes the coaching sharper, but you can log your runs from your phone through Apple Health or Health Connect and still get a full adaptive plan.
Does Ranner handle nutrition as well as training?
Yes. Ranner sets your daily calories and macros around the session you have that day and shifts them when the plan changes. You log meals by talking to your coach or snapping a photo.
Is Ranner free?
Ranner is free to download on iOS and Android. A Premium subscription unlocks the full adaptive plan, nutrition targets and unlimited conversations with your coach.