Ranner + Garmin
Connect Garmin once and Ranner reads your runs and workouts, your heart rate, your sleep, your HRV, and your stress and recovery scores automatically, then adapts your training plan around it. Every planned session also goes straight to your Garmin watch.
What syncs with Garmin
Workouts on your Garmin watch
Each planned session arrives with its warm-up, intervals and targets, so you just press start.
Runs and workouts
Distance, pace, splits and heart rate for every session, as soon as it syncs.
Heart rate
Resting and daily heart rate, so the coach sees fatigue building before you feel it.
Sleep
How long and how well you slept, to decide how hard today should be.
HRV
Heart-rate variability, one of the clearest signals of how recovered you are.
Stress and recovery
Daily stress and recovery scores that feed Ranner’s readiness check.
How to connect Garmin
- 1
Download Ranner on iPhone or Android and create your account.
- 2
Open Settings and tap “Integrations & Health Data”.
- 3
Tap Garmin and sign in to your Garmin account.