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Ranner + Polar

Connect Polar once and Ranner reads your runs and workouts, your heart rate, your sleep, and your HRV automatically, then adapts your training plan around it.

What syncs with Polar

• Runs and workouts

  Distance, pace, splits and heart rate for every session, as soon as it syncs.

• Heart rate

  Resting and daily heart rate, so the coach sees fatigue building before you feel it.

• Sleep

  How long and how well you slept, to decide how hard today should be.

• HRV

  Heart-rate variability, one of the clearest signals of how recovered you are.

How to connect Polar

1. 1

   Download Ranner on iPhone or Android and create your account.

2. 2

   Open Settings and tap “Integrations & Health Data”.

3. 3

   Tap Polar and sign in to your Polar account.